BBC - South East Wales Health & Fitness

Advice & complaints A guide to local health services in your part of South East Wales.	Walking See some spectacular scenery - and get fit at the same time!
Community Sport Find a sporting activity to suit you with our guide to a range of grassroots games.	Mind, Body & Spirit Meditation, yoga, shiatsu, homeopathy and more...
Fitness Diary Sarah Williams agreed to be a guinea pig for BBC Radio Wales in autumn 2006.	Norma Butt Keeping mind and body and active is her way of staying fit in her seventies.
CHESS Rob Davies gets a career boost from a fitness project for Newport's unemployed.	Thomas Williams Eating sensibly and regular exercise gave Thomas more energy.
Women in Action Are you a woman living in Cardiff? Need to get out of the house? Read on...	Healthy Hobbies Combine fitness and fun by taking up a new pastime.
Massey Fisher Achievable goals and regular visits to the gym are key to improving fitness.	Places to go Keep fit with a visit to a park or stately home or a walk with a ramblers' group.
Big Challenge Who won the prize for the healthiest workplace in Wales?	Claire Jones Trying to prove a diet didn't work motivated Claire so much she lost two stone.