I always try to buy my food at farmers' markets. I go to Brecon Market for meat - Pugh's the Butcher serves excellent quality meat. People travel from miles to buy meat there.
See Wayne share his recipe for Welsh Rarebit on the UKTV Food channelThe BBC is not responsible for the content of external websites
Your comments
Susan Windas-Cole, Matawan, New Jersey, USA
I am of Welsh descent, and would love to know if you have a recipe for Welsh Cakes! My Hungarian friend spent time in Cardiff and brought back tales of these cakes, and asked if I had an old family recipe. Unfortunately, I do not - family came here in the 1860's, but no recipes survive. Would you have a recipe? Then I can make my friend happy, and impress my relatives!
Lynn Price
Great traditional stuff, but does anyone know of 'pice llaeth enwyn' sour milk cakes. I used to have these as a child, but the recipe is no longer available. HELP please.....
Myrett Morgan Saxon, Australia
Tasmania Cheese, Victoria Bitter, French Bread, English Mustard ... made a great Welsh Rarebit lunch for a Taffy in Oz. Thank you for recipe ... and your magic site. Took my first driving test through Monmouth and the Monnow Bridge & I survived both, Love from home to yours.
Tom Morris
I noted from your list of ingredients that you stated the mustard could be Welsh or French? I've never heard of Welsh mustard before, could you possibly tell me where I could buy some from as I am a keen mustard fan and would be interested to try the Welsh mustard, thanks.
John Pegler
A pint of lager is the way forward, forget wine, it's just expensive vinegar, lol. Real ale and beer is nice too - try Golden Glory, from the 'blue' supermarket in Waterton, it has a lovely refreshing peach and melon aroma - nice during the summer.
Wendy Carter nee Kear, Australia
Will try your Welsh rarebit - sounds yum. I was born in Wales - my father used to make it for our supper.
Jayne nee Rees/Eynon/Williams
I have traditionally done the 'white sauce' recipe. I am going to try to this and will let you know how it works out. I'm a Canadian with Welsh roots and very proud of it. I have a Welsh born & bred friend who expects me to be able to prepare the good stuff. Do you have a similar simple recipe for faggots? Years ago I found a traditional recipe, but my family wouldn't go near it and, I must confess, I could have made hockey pucks out of it...so what do Welsh folk make a faggot out of in this day and age?
Thanks for all your comments - we're no longer updating this page.
Wayne Kinsey was born and bred in Treharris, and now lives near the family home he was born in. His grandfather used to work on the trains taking coal from the Valleys to the coast. 
There is an old recipe for Welsh Rarebit in my family that I sometimes enjoy cooking. I think the recipe dates back to the eighteenth century, and was used as a tasty snack for the miners: 
