Whether you're thinking about running for the first time or you're an experienced runner looking for the best tips, pass that finish line with inspirational advice from British distance runner Liz Yelling.
The sports journalist at the forefront of BBC Commonwealth Games coverage believes "If you've got enthusiasm, determination and you love your sport - why shouldn't you be doing my job?"
The Welsh hurdler explains why a winning attitude is key to success.
The International heptathlete and graduate in French Studies reveals her inspiration to succeed and inspire others.
The Scottish golfer reveals how you can perform at your best.
The Welsh 2010 Commonwealth Games hopeful reveals his top tips for success.
The European bronze medal winning 800m runner tells us why "I wouldn't be doing it today if I didn't enjoy it."
Still can't get to the gym? Colin Jackson reveals more top tips on making exercise part of your lifestyle.
Colin Jackson provides the solutions to the top exercise excuses.
The British sprinter takes time out of the European Team Championships in 2009 to share her tips for keeping on track.
I have goals and dreams and I know there is only one way to achieve them.
UK downhill mountain bike racer
Check out the video with the famous dance instructor Pierre Dulaine.