Training ground

Skills to help you succeed in your goals.

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Liz Yelling

Liz Yelling

Whether you're thinking about running for the first time or you're an experienced runner looking for the best tips, pass that finish line with inspirational advice from British distance runner Liz Yelling.

Jill Douglas

Jill Douglas

The sports journalist at the forefront of BBC Commonwealth Games coverage believes "If you've got enthusiasm, determination and you love your sport - why shouldn't you be doing my job?"

Rhys Williams

Rhys Williams

The Welsh hurdler explains why a winning attitude is key to success.

Louise Hazel

Louise Hazel

The International heptathlete and graduate in French Studies reveals her inspiration to succeed and inspire others.

Gordon Brand Jnr

Gordon Brand Jnr

The Scottish golfer reveals how you can perform at your best.

Christian Malcolm

Christian Malcolm

The Welsh 2010 Commonwealth Games hopeful reveals his top tips for success.

Jenny Meadows

Jenny Meadows winning ways

The European bronze medal winning 800m runner tells us why "I wouldn't be doing it today if I didn't enjoy it."

Colin Jackson

Colin Jackson

Still can't get to the gym? Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Colin Jackson

Colin Jackson provides the solutions to the top exercise excuses.

Emily Freeman

Emily Freeman

The British sprinter takes time out of the European Team Championships in 2009 to share her tips for keeping on track.

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I have goals and dreams and I know there is only one way to achieve them.

Fionn Griffiths

UK downhill mountain bike racer

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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