Sport - the international language

Different languages, but the message is the same.

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Paulo Sousa

Paulo Sousa

The former footballer and current manager of Leicester City reveals how football can give you the opportunity to learn new languages and experience different cultures.

Marilyn Okoro

Marilyn Okoro

"If you want to excel at anything it's all about dedication, perseverance and practising day-in-day-out," says the 800m runner.

Sebastien Foucan

Sebastien Foucan

The ambassador of free running tells us why "It's good to have a good attitude."

Roberto Martinez

Roberto Martinez

The former manager of Swansea City tells us what makes the difference between a good and a great manager.

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It's not always about winning or competing in major championships, you just need to make sure you keep progressing.

Lisa Dobriskey

British middle distance runner

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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