The nutritionist and television presenter tells us why "You are what you eat."
"To be a great chef you need to be fit," says the famous chef and marathon runner.
The fomer star of Strictly Come Dancing talks about the importance of healthy eating.
The TV presenter talks about her motivation to get fit.
The TV presenter describes how being fit has given her more confidence.
The president of UK Athletics discusses the issues surrounding drug taking and athletics.
The sport underwear expert shares her tips on how to look a million dollars when you're working up a sweat.
Michael Hughes, the Sport and Exercise Physiologist, tells us the importance of diet in optimising your sporting performance.
"There are so many young players with talent and good skills, but if they don't work hard the talent is going to go to waste".
The member of the Welsh Women's Rugby team really thrives on all of the qualities needed to be a rugby player and the challenges that rugby presents.
If you work hard you can do whatever you want to do.
Check out the video with the famous dance instructor Pierre Dulaine.