Master the moves, look and style of street dance with tips from the hip hop instructor from London's famous Pineapple dance studio.
The principal of London's Pineapple Performing Arts School reveals the many styles and opportunities that dance can bring.
The personal trainer to the stars reveals his top tips for maintaining a healthy lifestyle.
The Executive Director of New York Road Runners Foundation tells of dedicated students and the dedicated teachers who work with them.
The Executive Director of New York Road Runners Foundation inspires a new generation to get fit.
The Bodydoctor gives his tips on how to stay fit and healthy.
The Bodydoctor says "healthy body, healthy mind."
The TV Presenter tells us how sport has given him lifelong friends and new skills.
"You need to approach everything you do with energy and positivity," says the personal trainer to the stars.
The rock climber and fitness expert tells us how to eat healthily.
If you finish last it doesn't matter, as long as you finish.
Olympic Gold medal sprinter
Check out the video with the famous dance instructor Pierre Dulaine.