Shane Sutton
The British Cycling head coach, and former professional racing cyclist, believes "If you go away and you prepare meticulously for whatever you do in any walk of life, you'll become a winner."
Si Hill
Si Hill, Chief Executive of the UK Ultimate Association and coach to the Great Britain team, explains the basic skills of Ultimate, the importance of training hard and of mental strength.
Mark Hughes
Raise Your Game caught up with the former Welsh international footballer, and current manager of Manchester City, as he took time out to improve his golfing game at the Wales Open 2009
John Paramor
Known fondly by players and other officials as 'JP,' the European Tour's Chief referee reveals the method behind his rulings.
Graham Henry
The head coach of the New Zealand All Blacks, and former coach for Wales and the British and Irish Lions, shares his winning formula for success.
Pierre Dulaine, dance instructor
The inspiration for the Hollywood film, Take the Lead, believes "Dedication is working towards what you want to do, but it's not work because you like it so much. It's about staying with it."
Steve Hansen
The All Blacks coach gives us the secrets of success.
Leroy Rosenior
The former footballer and ambassador for the Show Racism the Red Card campaign tells us why it's important to "respect everybody."
Rob Howley
"It's all about using the right tools in order to get into the right mindset," says the Welsh rugby coach.
Peter de Villiers
"The motivation needs to come from inside each individual," says the head coach of South Africa.
Warren Gatland
"It's about not being afraid to be challenged and, above all, trying to enjoy the experience," says the Welsh rugby head coach.
Max Lloyd
The Development Officer at the Welsh Korfball Association believes everybody should "Come and give this crazy sport a go!"
Simon Cope
"You can always go on an adventure on your bike," says the Olympic Development Plan coach
Darren Tudor
The Olympic development coach believes "The ones that get it are the ones that want it the most."
Keith Towler
The Children's Commissioner for Wales believes "You've got to be an optimist."
Dr Karl Morris
The mind coach offers his top tips for exam success.
Jeremy Bennett
"Planning and usage of time is very, very important," says the coach of some of the world's best golfers.
Huw Bevan
The Ospreys rugby conditioning coach tells us why it's important to "Take advice from people you respect."
Geraint Ashton-Jones
"Give me 22 players with the right attitude and I'll make you a team," says the director of rugby for the Royal Navy rugby team.
Chris Finch
The Great Britain basketball head coach discusses the importance of discipline under pressure.
Tim Hall
The Coach of the Year award winner discusses what it takes to be a good coach.
Ron Adams
The former Assistant Coach for the Chicago Bulls discusses the importance of focusing on the task in hand.
Rock climber & fitness trainer
Mike Weeks talks about the challenges of being a trainer.
Lord Herman Ouseley
The Chair of Kick it Out discusses how sport can bring people from different communities together.
Lord Herman Ouseley, British politician
The Chair of Kick it Out talks about the campaign to try and eliminate the racial abuse from football.
Gareth Thomas
The British Army rugby conditioning coach discusses the importance of having "A healthy mind in a healthy body."
Andy Price
The head coach of the British Army rugby team tells us why attitude is everything.
Dai Young
The head coach for the Cardiff Blues says "It's about putting the team ahead of yourself."
Hope Powell
The head coach of the Women's National Football team talks about the skills you can learn through football.
Michele Adams
The coach of Cardiff City Ladies Football Club believes "Everyone should be able to enjoy sport at whatever level they're capable of playing at."
Geraint Richards
The wheelchair tennis Great Britain Junior National Coach discusses the importance of communication.
Shaun Edwards
"Don't be scared to be different to other people," says the defence coach for the British and Irish Lions, Shaun Edwards.
Sarah Ginn
The coach of the Wales U13 and Cardiff and Vale cricket teams says coaching has taught her how to deal with difficult situations.
Jake White
The Rugby World Cup winning coach shares his secrets for a successful team.
Nigel Owens
The international rugby referee likes to keep a level head and keep his feet on the ground.
Gerad Adams
The head coach and player for the Cardiff Devils says "A good ice hockey player is someone who has good communication skills."
Dave Collins
The former UK Athletics Performance Director, says "If you've got the right mental skills you can apply them to any challenge that you meet."
John Dixon
The coach of the Celtic Crusaders Rugby League team says "The key thing to being a good coach is man management."
Grant Thomas
The St Kilda Football Club coach places inspirational quotes around the gym.
Chris Coleman
Matt Jones interviews Chris Coleman who believes motivation has to come from within the individual first.
Chris Coleman
Matt Jones interviews the football manager who says "If you want to succeed in anything you have to do all your preparation."
Joanne Thomas-Kemp
The Racquets Manager and Head Coach at the Welsh National Tennis Centre said working with other performance coaches helped her to achieve her goal.
Howard Jones
The Head Performance Coach at the Welsh National Tennis Centre in Cardiff says it takes talent and extreme focus to become a top player.
Matt James
The LTA Tennis Development Manager is focused on recruiting and developing 'Raw Tennis' talent.
Stacy Berman
The founder of Stacy's Boot Camp motivates her clients to achieve more than they think possible.
Terry Burton
The Assistant Manager for Cardiff City says if you break your goals down you'll enjoy working towards them.
Lyn Jones
The Ospreys head coach says the best way to greatness is to watch and learn from the greats themselves.
Steve Lovell
The former Wales International player and Football in the Community Officer at Gillingham FC, is passing on his dedication, commitment and character to future generations.
Joe Hopkins
The Football in the Community Coach at Gillingham FC says if you're having fun you'll be motivated to do more.
Paul Turner
The Newport Gwent Dragons Coach thinks watching rugby is vital.
Ian McGeechan
The former London Wasps Director of Rugby believes in encouragement.
Colin Jackson speaks to Trystan Bevan
The Cardiff Blues coach says dedication, and early nights, will help you be the best.
Rob Yemen
The WRU Director of Match Officials on taking up the whistle, and why, if you're truly committed to your team, you should respect the ref's decision.
Dai Young
The head coach of the Cardiff Blues says you can only do your best, and if you make a mistake, learn from it.
Tracey Skirton
The National Coach, Women's Gymnastics Wales, says team work is the secret to success.
Steve Perks
On why building a winning team takes time.
Pat Mahoney
Colin Jackson speaks to the boxing coach at Splott Gym in Cardiff.
Graham Davies
The Director of National Development for the Sports Council for Wales on how to become a coach.
Dave Haller
The City of Cardiff Swimming Club Coach gives his tips on motivating others.
All you need is the right attitude and to have the determination to be successful.
Former Leeds United and Leicester City midfielder
© MMIX