Dr Costas Karageorghis
The reader in sports psychology reveals the science behind the music and how you can create your own performance enhancing playlist.
Rocking the crowd!
The Cardiff Devils productions manager and match night director, Paul Sullivan, explains how he injects a bit of adrenaline into match nights.
Psychology of archery
Katherine Bond, the sports psychologist for the GB Paralympic archery team, encourages us to "establish a routine" to stay on target.
Psychology of bobsleighing
Scott White, psychology coach, explains how his techniques are preparing the GB women's bobsleigh team for the Winter Olympics in Vancouver 2010.
Psychology of wheelchair rugby
The principal lecturer in Sport Psychology, Ross Hall, reveals the techniques that helped prepare the British wheelchair rugby team to compete in the Beijing Paralympics 2008.
All hail the Haka
The Haka represents one of the most famous visual rituals in the world of sport today. As a form of expression it can be used not only to psych up players and audiences, but to also psych out opponents.
Colour psychology
Colour psychologist and creative consultant, Bernay Laity, reveals how we can use colour to motivate and help us fight nerves.
Psychology of sailing
Dr Ben Chell, the lead psychologist for the GBR Olympic sailing team, explains how "nerves are just our body's normal response to stressful situations."
Dr Linda Papadopoulos
"Try to get your mind to work for you rather than letting it work against you," says the celebrity psychologist.
Dr Karl Morris
The mind coach offers advice on keeping cool under pressure to perform to the best of your abilities.
Susan Hepburn
The hypnotherapist to the stars says, "Whether you're a sportsman or from any walk of life, it's all about the power of positive thinking."
Dion Darling
The former Cardiff Devils defender discusses the importance of good discipline and his motivation to succeed.
Mind over matter
The great sporting secret by Brendan Gallagher.
Jayne Ludlow
The Arsenal and Wales Ladies midfielder listens to the Welsh National Anthem to get her ready for the heat of the battle.
Roberto Martinez
The former Swansea City Manager remembers his Escape To Victory.
Brendan Cole
The star of Strictly Come Dancing talks us through the soundtrack to his career.
Non Stanford
The young Welsh distance runner tells us what tracks give her the Heart Of A Champion.
Adrian Moorhouse and Graham Jones
The former Olympic swimmer and his business partner tell us how to develop mental toughness.
Tim Benjamin
The 400m runner uses music to give him the Eye Of The Tiger.
Brad Voth
The captain of The Cardiff Devils looks good on the dancefloor.
Dion Darling
The former Cardiff Devils player listens to The Beatles when he's had A Hard Day's Night.
Mark Richardson
The Cardiff Devils' centre man gets pumped up with TNT.
Nicky Grist
The rally co-driver champion feels at Home with Zero 7.
Matt Jones
The ex Wales and Leeds Utd star puts his hands up for Detroit.
Colin Jackson
"Sometimes it's not about breaking records, but using them to get you in the zone."
Lewin Nyatanga
The Wales footballer takes sanctuary in Miles Davis before he plays.
Camilla Dallerup
The former star of Strictly Come Dancing likes to cha-cha in the Summertime.
Mark Foster
The 50m freestyle swimmer and eight times world record holder sharpens his stroke to LL Cool J.
Alun Wyn Jones
The Ospreys Player listens to Green Day to give him "a lift before a game".
Xavier Rush
The Cardiff Blues number 8 listens to Bruce Springsteen "for positive mental energy".
Rhys Williams
The Cardiff Blues and Wales player likes to get Back In Black before a big game.
Lee Trundle
The ex Swansea City player uses music to take him to a Higher Place.
Huw Wiltshire
The new National Fitness Director WRU plays Eminem to focus his players' minds on the 'now'.
Garry Monk
The Swansea City captain is In Da Club.
Lloyd Cole
Riding the crest of the Welsh wave. Lloyd Cole from Swansea - Welsh National Champion of 2005.
Joy Bringer
BASES Accredited Sports Scientist helps athletes prepare to prepare.
Tim Smale
Alastair Campbell's mind coach helped him focus on the triathlon finishing line.
Charles Bentley
The Life Coach with a doctorate in psychology says face your problems and be yourself.
Sara Hale
Michael Jackson is Sara's secret weapon on and off the netball court.
Follow your dream - but always have a back-up plan.
Former WBO World Cruiserweight boxing champion
© MMIX