"Setting your sights on what you want and working towards this goal."Colin Jackson
The celebrity psychologist, Dr Linda Papadopoulos, tells you how to improve your focus.
You should always look to achieve your dreams but the important thing is to have an education to fall back on.
Former Welsh international rugby player
Check out the video with the famous dance instructor Pierre Dulaine.
Colin Jackson reveals more top tips on making exercise part of your lifestyle.