Motivation

"Setting your sights on what you want and working towards this goal."
Colin Jackson

The celebrity psychologist, Dr Linda Papadopoulos, tells you how to improve your focus.

Psyched up

Marathon runners

Professor Andy Lane

Dr Costas Karageorghis

Dr Costas Karageorghis

Ice hockey sticks

Rocking the crowd!

The gaffer

Paul Hall

Paul Hall, gymnastics coach

Geraint Ashton-Jones

Geraint Ashton-Jones

Pierre Dulaine

Pierre Dulaine, dance instructor


A-Z search

Browse the website by sportsperson

You've got to work on your talent, and you've got to believe in your own ability.

Gareth Edwards

Welsh rugby legend

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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