"Setting your sights on what you want and working towards this goal."Colin Jackson
The celebrity psychologist, Dr Linda Papadopoulos, tells you how to improve your focus.
A great boxer is always willing to learn, always willing to keep trying and perfecting himself.
Former WBO World Cruiserweight boxing champion
Check out the video with the famous dance instructor Pierre Dulaine.
Colin Jackson reveals more top tips on making exercise part of your lifestyle.