Motivation

"Setting your sights on what you want and working towards this goal."
Colin Jackson

The celebrity psychologist, Dr Linda Papadopoulos, tells you how to improve your focus.


You have to believe in yourself and you have to get out there.

Christian Malcolm

Welsh sprinter

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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