People who inspire you to do greater things.

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Justin Marshall. Copyright: Huw Evans picture agency

Justin Marshall, rugby player

"It's about having a never say die attitude," says the former Ospreys scrum half.

Jody Cundy

Jody Cundy, cyclist

"There are lots of good life lessons that you can learn through sport," says the Paralympic cyclist and former swimmer.

Luol Deng

Luol Deng, basketball player

The Chicago Bulls basketball star discusses teamwork and the importance of sportsmanship.

Jenson Button

Jenson Button MBE, Formula 1 driver

The Formula 1 racing driver says "Follow your dream."

Martyn Williams. Copyright: Huw Evans picture agency

Martyn Williams, rugby player

"You've got to keep a level head," says the Wales and Cardiff Blues flanker.

Bryan Habana, Copyright Huw Evans picture agency

Bryan Habana, rugby player

The South African winger and Rugby World Cup winner discusses his passion for the sport.

Luol Deng

Luol Deng, basketball player

"You have to be driven and you have to commit," says the Chicago Bulls and Great Britain basketball star.

James Hook. Copyright: Huw Evans Picture Agency

James Hook, rugby player

The Welsh rugby outside half, James Hook, says "Just go out and enjoy your rugby."

Jayne Ludlow. Copyright: arsenalpics.com

Jayne Ludlow, footballer

The Arsenal and Wales Ladies midfielder tells us how a background in athletics gave her the skills she needs to stay at the top in football.

Robert Croft

Robert Croft, cricket player

The Welsh cricket icon says "You've got to be committed, dedicated and you have to be able to make sacrifices."

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You've got to work on your talent, and you've got to believe in your own ability.

Gareth Edwards

Welsh rugby legend

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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