Heroes

People who inspire you to do greater things.

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Louis Smith

Louis Smith, gymnast

The Olympic bronze medal winning gymnast shares his recipe for success.

Dai Greene

Dai Greene

The World Champion 400m hurdler reveals his winning formula for success.

Amy Williams

Amy Williams

Britain's first Winter Olympic gold medallist since 1980 says "If you really know what you want to achieve, don't let anyone else stop you."

Corey Pavin

Corey Pavin

The captain of the United States 2010 Ryder Cup team explains why a winning attitude is the key to success.

Maria de Villota

Maria de Villota, racing driver

She became the first female racing driver ever to compete in the Superleague Championship in 2009. Find out what motivates Maria to succeed.

Stevie Lyle. Copyright: Cardiff Devils

Stevie Lyle

The Welsh professional ice hockey goaltender talks about the value of teamwork and why it's important to evaluate performance.

Jamie Staff

Jamie Staff MBE

The Olympic and world champion track and BMX cyclist reveals what it takes to become a champion.

Jenny Meadows

Jenny Meadows

"Sport teaches you about commitment and to dedicate yourself," says the 800m champion runner.

Mo Farah

Mo Farah

The British record breaking distance runner shares his winning advice "Anything is possible. You just have to work hard at what you do and that's the secret."

Phillips Idowu

Phillips Idowu

The Olympic silver medallist and World Champion triple jumper says "I always believed in my abilities."

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Like anything in life - you can't do it without good teamwork and good friends.

Petter Solberg

Former World Rally Champion

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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