Future heroes

Up-and-coming stars who have been inspired.

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Jazz Carlin at Sport Wale's 'Behind Every Star 'campaign 2010

Jazz Carlin

The rising star of swimming reveals why she wears her nickname with pride and discusses the benefits of swimming.

Heather Knight

Heather Knight

After an impressive debut performance in the England Women's tour of India, the rising star of cricket talks about and her joy of being named in England's squad for the 2010 ICC Women's World Twenty20 series.

Horse racing

Sam Twiston-Davies

The rising star of horse racing talks about his dream ride in the most famous steeplechase in the world, the Grand National.

Caryl Glanville

Caryl Glanville

The Commonwealth games hopeful says "Try and think about the positives."

Rhian Wyn Thomas. Copyright: Photo by Jon James and hair by Dafydd Rhys from Ken Picton, Cardiff Bay

Rhian Wyn Thomas

The professional golfer says "If you've got a talent for it, you have to stick to it and try your best."

Craig Dolby

Craig Dolby, race driver

The rising star in motor racing takes time out, after coming second in the Superleague Formula 2009, talks about his dedication to succeed.

Nathan Cleverly

Nathan Cleverly

The Welsh professional boxer, and holder of the British, European and Commonwealth light-heavyweight titles, reveals how he balanced training with achieving a mathematics degree as well as his aspiration to be World Champion.

Ben Davies. Copyright: Cardiff Devils

Ben Davies

The Cardiff Devils forward reveals why he is aiming for his goals on and off the ice.

Tom Lancashire

Tom Lancashire

"Keep as many doors open as possible, you never know what it might bring," encourages the middle distance runner.

Steph Twell

Steph Twell

The Commonwealth 1500m bronze medallist says "Sport gives you a sense of self-fulfilment."

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It's not about whether you win or not, it's about testing yourself and being involved in a team.

Marty Holah

Ospreys and former All Blacks flanker

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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