The Welsh star of swimming talks about her preparations for the Commonwealth Games 2010 as well as her dream to compete in the London 2012 Olympic Games.
The Welsh canoe slalom champion discusses the importance of setting goals and planning your time effectively.
The Welsh canoeist and Australian Youth Olympic champion explains how he uses race techniques to tackle exams, as well as his dream to compete in the London 2012 Olympics.
After topping the podium in the scratch, point's race and 3000m team pursuit events, the rising Welsh star of track cycling takes time out of the UK School Games to talk about what it takes to be a champion and his goal of competing in the Olympics.
The National Champion takes time out from winning three individual gold medals at the UK School Games 2009 to reveal his ambition to become the next Olympic star in track cycling.
The 110m hurdles champion talks about aiming high and having the will to succeed.
The British indoor and outdoor long jump record holder talks about the skills needed to reach the top of your game.
The Olympic gold medallist and president of UK Athletics talks about inspiring young athletes towards London 2012.
Pippa Britton discusses the importance of visualisation in archery.
The taekwondo champion says "Train hard and set your mind to it."
You need to know your own body and be able to get yourself in the best possible condition you can.
Check out the video with the famous dance instructor Pierre Dulaine.