"Staying committed to your cause whatever it may be."
Colin Jackson

The Welsh swimmer, Jazz Carlin, talks about her dream to compete at the London 2012 Olympic Games.

You've got to work on your talent, and you've got to believe in your own ability.

Gareth Edwards

Welsh rugby legend

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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