The Welsh number one discus star explains the importance behind setting goals and his hopes for Commonwealth Games success.
The Jamaican professional golfer talks about his self-taught journey into golf.
The former Ryder Cup and World Cup golfer reveals why concentration is key to success.
The radio and television presenter reveals why he is fanatical about golf and how sport gives you the opportunity to raise your game.
The British featherweight boxer talks about her dream of getting more girls into boxing.
The British sprinter talks about the importance of time management and working towards your goals.
The British pole vaulting champion took time out from the World Championships 2009 in Berlin to discuss the advantages of staying mentally strong and setting targets.
Raise Your Game caught up with Great Britain's 4x100m silver medallist relay team at the European Team Championships 2009 to find out what it takes to be the ultimate team.
"Push yourself and have determination," encourages the middle distance runner.
The Great Britain Ultimate Frisbee player explains how she gets in the zone for a big match.
Break the challenge down into doable steps.
Personal trainer to the stars
Check out the video with the famous dance instructor Pierre Dulaine.