Concentration

"The ability to focus under all circumstances."
Colin Jackson

The Welsh number one discus star, Brett Morse, explains the importance of setting goals.


Do your best and keep going. Push yourself as far as you can and never give up.

Camilla Hempleman-Adams

Arctic explorer

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

BBC © 2014 The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.