Tasha Danvers-Smith

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"I choose the positive because the more positive I give out, the more positive I take out," says 400m hurdles Olympic bronze medallist.

"I choose the positive because the more positive I give out, the more positive I take out," says 400m hurdles Olympic bronze medallist.


Break the challenge down into doable steps.

David Kirsch

Personal trainer to the stars

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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