Richard Hill

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"Confidence is a massive thing," says the British 800m runner.

"Confidence is a massive thing," says the British 800m runner.


Sometimes it's best to take a step back and start again.

Joseph Maynard

Cardiff based 800m runner

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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