Renaldo Nehemiah

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"Dedication and focus comes from within," believes the world class hurdler.

"Dedication and focus comes from within," believes the world class hurdler.


I've always believed in my ability. I've always felt that I was going to come through.

Phillips Idowu

Olympic silver medal winning triple jumper

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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