Joseph Maynard

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The Cardiff-based 800m runner discusses time management and his role as a full-time physiotherapist.

The Cardiff-based 800m runner discusses time management and his role as a full-time physiotherapist.


I don't need to do drugs, I don't need to drink. I'm straight down the line and I'm having the best time of my life!

Daniel Whitby

Freestyle motorcross (FMX) rider

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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