Joseph Maynard

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The Cardiff-based 800m runner discusses time management and his role as a full-time physiotherapist.

The Cardiff-based 800m runner discusses time management and his role as a full-time physiotherapist.


If you work to the best of your own ability, you will be successful; you will conquer and achieve your dreams.

Matt Jones

Former Leeds United and Leicester City midfielder

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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