Jo Pavey

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"You have to be motivated but the rewards are worth it," says the British distance runner.

"You have to be motivated but the rewards are worth it," says the British distance runner.


I had to make a commitment to myself.

Davina McCall

Television presenter

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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