Jenny Meadows

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The 800 metre runner tells Raise Your Game how athletics has changed her life.

The 800 metre runner tells Raise Your Game how athletics has changed her life.


Once you make fitness a habit, it becomes part of your daily routine and lifestyle.

Gareth Thomas

British Army rugby conditioning coach

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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