Jayne Middlemiss

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The television and radio presenter believes that yoga is "not about being flexible. It's not about who's the best. It's about doing your best on that particular day."

The television and radio presenter believes that Yoga is "not about being flexible. It's not about who's the best. It's about doing your best on that particular day."


You need to be focused and have fun at the same time.

Kelly Sotherton

British heptathlete

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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