Hannah England

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"Push yourself and have determination," encourages the long distance runner.

"Push yourself and have determination," encourages the long distance runner.


It's taught me discipline, helped me to become focused, given me goals in life, and taken me all over the world.

Ade Adepitan MBE

Paralympic bronze medallist

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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