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Hannah England

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"Push yourself and have determination," encourages the long distance runner.

"Push yourself and have determination," encourages the long distance runner.

Christine Ohuruogu

The Olympic gold medallist, Christine Ohuruogu, highlights the qualities that you need for success.

Hannah England

"Push yourself and have determination," encourages the long distance runner.

Mo Farah

"Talent can only get you so far," says the British long distance runner.

Molly Melhuish

The wife and mother believes it's all about "confidence and proving what you can do if you set your mind to it."

Molly Melhuish

The extreme race and distance runner describes the ups and downs of running the Marathon Des Sables.

Michel Roux Jr

"It's vitally important to have a good diet and a healthy living style," says the famous chef and marathon runner.

Philippa Roles

The Welsh discus thrower tells us why "All sports are great to get involved in."

Nicola Sanders

"You have to stick to a routine and dig in when the going gets tough," advises the 400m runner.

Phillips Idowu

"There's a whole load of things you can do out there," says the British triple jumper.

Phillips Idowu

The Olympic silver medal winning triple jumper believes that "Everything I do is generated towards performing well."

Brendan Foster

The athletics commentator discusses the importance of concentration on the track and while commentating.

Martyn Rooney

"You have to work hard to get the results," says the 400m runner.

Steve Backley

The former athletics star discusses the benefits of mental preparation.

Sebastien Coe

The former Olympic athlete and Chair of the London Organising Committee of the Olympic and Paralympic Games believes that "Through sport young people can gain a greater understanding of the world that they live in."

Tasha Danvers-Smith

The British hurdler says "You have to be able to go through all these challenges and come out on top."

Tasha Danvers-Smith

"I choose the positive because the more positive I give out, the more positive I take out," says 400m hurdles Olympic bronze medallist.

Tom Parsons

The British high jumper discusses the importance of thorough preparation.

Richard Hill

"Confidence is a massive thing," says the British 800m runner.

Renaldo Nehemiah

"Dedication and focus comes from within," believes the world class hurdler.

New York Marathon

Welshmen Wayne and Jim discuss the importance of participation.

Dave Gordon

Colin Jackson speaks to the Head of Major Events for BBC Sport about the highlights of his job.

Daley Thompson

Colin Jackson talks to the decathlon legend about making sport attractive to kids and how he trained everyday including Christmas Day.

Kelly Holmes

The double Olympic gold medallist believes "You need a commitment to be the best you can be and to never give up."

Joe Thomas

The 800 metre athlete believes discipline comes with practice.

Michael Rimmer

"If times are hard, don't give up," says the 800m UK title holder.

Mark McKoy

The Olympic gold medallist hurdler and elite personal trainer talks about the benefits of a healthy lifestyle.

Lynn Davies

The President of UK Athletics talks about the issues surrounding drug taking and athletics.

Denise Lewis

"Push your boundaries every time you do something," says the Olympic gold medal winning heptathlete.

Goldie Sayers

The record holding javelin thrower tells us why more girls should get involved in athletics.

Greg Rutherford

The British long jumper discusses his training routine and his hopes for future success.

Marilyn Okoro

"If I can do it so can you," says the British 800m runner.

Liz Yelling

The British distance runner discusses the importance of participation in sport.

Lisa Dobriskey

"You can achieve really great things," says the middle distance runner.

Kelly Sotherton

The British heptathlete tells us why "School always comes first."

Joseph Maynard

The Cardiff-based 800m runner discusses time management and his role as a full-time physiotherapist.

Jo Pavey

"You have to be motivated but the rewards are worth it," says the British distance runner.

Jenny Meadows

The 800 metre runner tells Raise Your Game how athletics has changed her life.

Dale Garland

"Goal setting is a major part of athletics," says the British 400m hurdler.

Christine Ohuruogu

The 400 metre Olympic Gold medallist, Christine Ohuruogu, talks about the skills you can gain from athletics.

Christian Malcolm

The Welsh sprinter, Christian Malcolm, gives his top tips for dealing with pre-race nerves.

Bettina Borner

The organiser of the Weltklasse Zurich athletics meet, Bettina Borner, tells us how languages can introduce you to a world of possibilities.

Bernard Lagat

"It's all about the mental preparation," says the long distance runner, Bernard Lagat.

Andy Baddeley

The middle-distance runner tells us why a good team spirit inspires him.


In sport, the most important part is to communicate, to make friendships, to make peace. By doing sport you can do everything.

Haile Gebreselassie

Twice 10,000m Olympic gold medallist

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