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Graham Henry

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The head coach of the New Zealand All Blacks, and former coach for Wales and the British and Irish Lions says "It's about a four letter word called "work."

The head coach of the New Zealand All Blacks, and former coach for Wales and the British and Irish Lions says "It's about a four letter word called "work."

Paul Tito

"Get involved with sport because it's very good for you," says the Cardiff Blues lock.

Peter de Villiers

The head coach of South Africa rugby tells us how he gets the best out of his players.

Nicky Robinson

"If it was easy to do, then everybody would be doing it," says the Cardiff Blues top scorer, Nicky Robinson.

Marty Holah

The Ospreys flanker tells us what makes "The difference between a good player and an outstanding player."

Stephen Donald

"Sport is one of the great teachers of life," says the New Zealand rugby fly-half.

Martin Johnson

The ex England international rugby star believes that playing a variety of sports can help improve fitness.

Steve Hansen

"Try to be selfless, honest and aim high," says the All Blacks rugby coach.

Jonathan Davies

The ex rugby player and sports commentator talks about what made him successful in Union and League.

Warren Gatland

"You've got to enjoy yourself, and you've got to have a bit of fun as well," says the Welsh rugby head coach.

Jill Douglas

The sports journalist tells us about the discipline needed to present on live TV.

Gareth Thomas

The former Welsh captain is very dedicated to rugby and believes in training hard.

Leigh Halfpenny

"Try as hard as you can to achieve," says the Cardiff Blues winger.

Derwyn Jones

The former Welsh International rugby player discusses the importance of having the right attitude.

Eddie Butler

The rugby commentator and sports journalist shares his tips and techniques on improving writing skills.

Filo Tiatia

The Ospreys flanker believes in "Setting yourself simple goals that are achievable."

Gareth Edwards

"Play to the best of your ability," says the Welsh rugby legend, Gareth Edwards CBE.

Geraint Ashton-Jones

The director of rugby for the Royal Navy rugby team believes "We'll get what we deserve if we give it our best shot."

Nicola Palterman and Mari Thomas

The designers behind the Prince William Cup give advice to anybody wanting to follow in their footsteps.

Graham Henry

The head coach of the New Zealand All Blacks, and former coach for Wales and the British and Irish Lions says "It's about a four letter word called "work."

Justin Marshall

The Opsreys scrum half tells us how a strong work ethic has helped keep him at the top.

John Smit

"To be a leader you have to be honest," says the South African rugby icon.

Dai Young

"Go out there and give it your best," says the head coach for the Cardiff Blues, Dai Young.

Anthony Boric

The New Zealand rugby lock discusses the importance of staying active.

Ian Gough

The Welsh rugby lock discusses line-outs and lip-reading.


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