Denise Lewis

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"Push your boundaries every time you do something," says the Olympic gold medal winning heptathlete.

"Push your boundaries every time you do something," says the Olympic gold medal winning heptathlete.


Goals keep you motivated and they give you a direction.

Helen Tucker

Triathlon World Champion

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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