Dale Garland

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"Goal setting is a major part of athletics," says the British 400m hurdler.

"Goal setting is a major part of athletics," says the British 400m hurdler.


There are no shortcuts to success.

JJ Williams

Former Wales and British and Irish Lions rugby player

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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