Christine Ohuruogu

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The Olympic gold medallist, Christine Ohuruogu, highlights the qualities that you need for success.

The Olympic gold medallist highlights the qualities that you need for success.

You should always have dreams. When you've got dreams and you've got passion, the hard work comes easily after that.

Mikael Forssell

Birmingham City footballer

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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