Christian Malcolm

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The Welsh sprinter, Christian Malcolm, gives his top tips for dealing with pre-race nerves.

The Welsh sprinter gives his top tips for dealing with pre-race nerves.

if you go into something with a great open attitude, you're going to be much more lucky in life.

Camilla Dallerup

Star of Strictly Come Dancing

Media zone

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Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

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Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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