Raise Your Game 2012

Dai Greene

2012

Dai Greene reveals his winning formula for success.

About Raise Your Game

Colin Jackson

The concept

Check out Colin Jackson's inspirational project.

Give it a go!

Find out how you can get through your revision or homework faster and retain more information with our guide to speed reading.

I love going out every day and training and being part of the team, and having friendships built up over a number of years.

Brian O'Driscoll

Ireland and British and Irish Lions rugby player

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

BBC © 2014 The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.