Dai Greene reveals his winning formula for success.
If you thought Colin Jackson's performances on the track were inspirational, why not stop by and check out the site! Discover top tips for getting fit and listen to clips from the Raise Your Game radio series.
Have fun and improve your health and fitness. Read our top tips on getting started with exercise.
I like feeling fit and strong, and when I eat right, I feel good.
Professional dancer and star of BBC's Strictly Come Dancing