Jamie Owen and Louise Elliott, weekdays from 9 AM, with great music, guests from all walks of life, your calls, and a regular dose of the unexpected.

On Friday 8 January Jamie and Louise will be hearing about dramatic Snowdonia mountain rescues, tucking into fish n' chips, and meeting Timothy Everest - who's scaled the heady heights of the fashion world with his tailoring to the stars.
Click here to take a look at some of Tim's fashions on his website.

Get in touch - the show isn't the same without you!
Email us at jamieandlouise@bbc.co.uk, call us while we're on air on 03700 100 110, or text us on 8 10 12 (don't forget to put your name on the text).

You can also send us your messages using the webform below, or say hello and let us know what you're up to on Twitter - take a look at our updates to find out more.

Listen again to the week's programmes:

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Want to get in touch with the show?
We'd love to hear from you, so why not get in touch with us - use the webform below, email us at jamieandlouise@bbc.co.uk, call us on 03700 100 110 (while we're on air), or text us on 81012 between 9 AM and midday weekdays.