Jamie Owen and Louise Elliott, weekdays from 9 AM, with great music, guests from all walks of life, your calls, and a regular dose of the unexpected.

Get in touch - the show isn't the same without you! Email us at jamieandlouise@bbc.co.uk, call us while we're on air on 03700 100 110, or text us on 8 10 12 (don't forget to put your name on the text).

You can also send us your messages using the webform below, or say hello and let us know what you're up to on Twitter - take a look at our updates to find out more.

Jamie and Louise go crackers on Guiness World Records day

On Thursday 12 November various attempts at world-record breaking were attempted around the world - and on Jamie and Louise, we had a crack at the shortest time a person can eat three crackers (don't try this at home!). The target to beat was 34 seconds - and here's what happened when Jamie - and then Louise - had a go...

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We'd love to hear from you, so why not get in touch with us - use the webform below, email us at jamieandlouise@bbc.co.uk, call us on 03700 100 110 (while we're on air), or text us on 81012 between 9 AM and midday weekdays.