Jamie Owen and Louise Elliott, weekdays from 9 AM, with great music, guests from all walks of life, your calls, and a regular dose of the unexpected. Call 03700 100 110, text 81012 or email us at: jamieandlouise@bbc.co.uk
Listen to programmes from the last seven days

Six Nations Scarecrows

Jamie and Louise's guest this morning (10 February) is Maria Lalic, who made these wonderful Six Nations scarecrows.

SCARF GALLERY: and details on how you can be part of it.

SIX NATIONS SCARF VIDEOS: Watch Jamie and Louise crawl on the floor to measure the scarf. PLUS: Louise gives a masterclass and details on how you can be part of it.

Knitters of Wales, Unite!
We're Backing the Boys!

Louise wants to knit the longest red scarf in Wales to celebrate the Six Nations and support Warren Gatland and our boys - but she needs your help!

You can knit on any size needles, with any wool, but it must be red and it must be 7" wide. How much you knit is up to you, the longer the better!

Send us your scarf pics
We're showcasing your pictures of your progress with your bit of the scarf - so send us a pic of you and your bit and we'll add it to the site.
Email it to: jamieandlouise@bbc.co.uk
or Text it to: 8 10 12 during the show (your usual rates apply).

Getting it to us
Once you've completed your section, post it to:
Jamie & Louise
BBC Radio Wales
Cardiff
CF5 2YQ

Louise is stitching all the pieces together as they come in. Please get your knitted sections to us by the end of January and leave the rest to us!

More...

Gallery: Six Nations scarf - progress, videos and your pics!
Red Scarf Roll of Honour
Join our 'I'm Backing The Boys' Facebook group

Get your Backing the Boys car sticker

If you'd like to show your support for the Wales team in the 2010 Six Nations why not display one of these new car stickers on your motor? To get hold of one of these free stickers, email your name and address to jamieandlouise@bbc.co.uk. (note - Your details will be processed in accordance with the Data Protection Act and the BBC Terms of Use).

Getting in touch - the show isn't the same without you!
Email us at jamieandlouise@bbc.co.uk, call us while we're on air on 03700 100 110, or text us on 8 10 12 (don't forget to put your name on the text).

You can also send us your messages using the webform below, or say hello and let us know what you're up to on Twitter - take a look at our updates to find out more.

Listen again to the week's programmes:

Mon Tue Wed Thurs Fri

Want to get in touch with the show?
We'd love to hear from you, so why not get in touch with us - use the webform below, email us at jamieandlouise@bbc.co.uk, call us on 03700 100 110 (while we're on air), or text us on 81012 between 9 AM and midday weekdays.