Jamie Owen and Louise Elliott, weekdays from 9 AM, with great music, guests from all walks of life, your calls, and a regular dose of the unexpected.

Building a short crime story via Twitter...
We have acclaimed crime writer Peter James on the show on Thursday 26 November, so we're building a short crime story line-by-line on our Twitter page from 10 AM until 12 - you can follow our progress on-air and we'll update this page through the morning with the story so far...

Peter's opening line:
Tom read the txt on his phone: "In 5 mins you will be dead.Have a nice time in the afterlife, creep." Then he heard a footstep behind him.

Then these are yours:
He Almost felt his heart stop. The blood in his ears pounded in time so loudly. His body tensed up, as he felt a short burst of warm breath on his neck. The last thought in his head was the conversation he had with his daughter this morning, as he felt cold metal wrapped around his neck.

"Darling, one sugar or two?"

Jamie and Louise on Twitter

Get in touch - the show isn't the same without you! Email us at jamieandlouise@bbc.co.uk, call us while we're on air on 03700 100 110, or text us on 8 10 12 (don't forget to put your name on the text).

You can also send us your messages using the webform below, or say hello and let us know what you're up to on Twitter - take a look at our updates to find out more.

Jamie and Louise go crackers on Guiness World Records day

On Thursday 12 November various attempts at world-record breaking were attempted around the world - and on Jamie and Louise, we had a crack at the shortest time a person can eat three crackers (don't try this at home!). The target to beat was 34 seconds - and here's what happened when Jamie - and then Louise - had a go...

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Want to get in touch with the show?
We'd love to hear from you, so why not get in touch with us - use the webform below, email us at jamieandlouise@bbc.co.uk, call us on 03700 100 110 (while we're on air), or text us on 81012 between 9 AM and midday weekdays.