To get to Porth y Nant follow the signs from Llithfaen and down the very steep road into the dramatic, encosed coastal valley of Nant Gwrtheyrn. There is a nice café (Caffi Meinir) with toilet facilities and an exhibition centre presenting the history and legends of the valley.

Directions:

From the car park follow the track past the café and then down to the beach. The upper levels are suitable for wheelchairs, but the path down to the beach is steep and rough.

From Llithfaen, brace yourself for a precipitous car ride down to the beautiful, secluded valley of Nant Gwrtheyrn. This is a very special walk where the exhilaration on the way down is matched by the peace and tranquillity of an area of outstanding natural beauty.

Fine weather is something that Derek never takes for granted - you might remember that his programme on Mount Snowdon was recorded in howling wind and rain. This time, however, we were in for a treat.

The sea was as still as a mill pond, and the lack of a breeze helped us enjoy the songs of the many birds who live in the valley, including the lovely wheatear, the rare Chough and the raven. Our only problem was making sure we didn't get sunburn - there's a first time for everything!

The walk is a gentle stoll to the beach from the car park next to the village of Nant Gwrtheryn. This has now been fully restored, and functions as a Welsh Language Residential Centre. The area used to be used extensively for the quarrying of granite sets, which were shipped to the main centres of population in the North of England at the end of the 19th Century.

Alongside the footpath you'll be able to see the waste granite chippings from this time, now becoming colonised by Feather Ferns and lovely wild flowers. The stone was exported from the coast, but the landing quays have now disappeared, increasing the sense of isolation.

If you would like more challenging walks from Nant Gwrtheyrn, consult your OS map, as there are plenty that radiate from the village which take in the surrounding hills and woods.

Legends:

The woods behind the village are the setting for the sad story that Twm Elias told concerning a young couple called Rhys and Meinir who lived in the valley centuries ago.

On their wedding day, Meinir, as was the custom, hid in the trees prior to her wedding. Unfortunately, she was never found, and her husband-to-be became distracted with grief, living his life as a hermit on the hillside.

Eventually, they were reunited, when, after a violent storm, Rhys discovered his bride's skeleton inside the hollow trunk of an oak tree that had shattered after being hit by lightning. He died on the spot, together with his love at last.

(This walk was part of the original Radio Wales Weatherman Walking programme, from Series 2 in 2003.)