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15 November 2009
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Ice climbing Activities by adrenalin
Find out how much of a buzz you can expect to get from outdoor activities with our guide to adrenalin rating by sport.


Libby Peter Hill walking
2
The hills and vales are out there for you to explore, free of charge - so get walking!
Nick Wymer dinghy sailing Dinghy sailing
3
Dinghy sailing needn't be very expensive, especially if you gain expierence by helping to crew somone else's boat. Look out for the weather - this can definitely change how hair-raising dinghy sailing can be!
Underwater diver Diving
3
You'll either love it or hate it, so why not give it a try? Choose from the underwater wonders of lakes, disused quarries and the Irish Sea.
Mountain biking: Wales Tourist Board Mountain biking
3
It's easy enough to get started if you can ride a bike, but the fitter you are the faster and further you can go and the bigger the buzz you'll get out of it.
Rock climbing Rock climbing
3
Rock climbing can give you a great adrenalin rush - but it shouldn't be so much that you ever feel in danger. Our expert says half the fun is in planning your strategy to tackle the climb - and you needn't be the fittest person to achieve your own rock-climbing goals.
Gareth Davies Scrambling
3
Scrambling - a cross between mountain walking and climbing.
Richard Wyatt Canyoning
4
Discover the highs and lows of tackling waterfalls and mountain ravines.
Keith Jackson on a caving expedition Caving
4
Explore the world underground with Keith Jackson.
Rachel Muntz Cycling
4
You can cycle anywhere outside your own front door.
Jen Slade Longboating
4
If you're not fit when you start rowing, you soon will be. But join a club and the costs are minimal - and it's a big thrill when you're winning.
Mountain boarder Mountain boarding
4
Yet another great way of getting down a mountain very quickly.
White water rafting White water rafting
4
Paddling through roaring white water will be enough to get anyone's adrenalin pumping.
Coasteering Coasteering
5
Swimming and scrambling - get to grips with the coastline.
Ross Powell fell running (right) Fell running
5
How much energy and equipment do you need to get fell running? Here's our guide.
Eryl WIlliams Kayaking
5
You don't have to be that fit to get started in kayaking - anyone can have a go and get a great buzz. Paddling over waterfalls probably gives the biggest rush, but it's not for beginners!
Paragliding Paragliding
5
Stepping off a hill or moutain with just air currents and a canopy to hold you up - it's exciting, expensive, but no more dangerous than horse riding.
Power kite buggy Power kite sports
5
There are lots of ways to make great use of a power kite.
example image Dry slope skiing
5
Dry slope skiing isn't very expensive, but can give you the biggest adrenalin rush. So whether you're in training for a winter holiday in the Alps, or just want to speed down a slope on a Saturday afternoon, here's how we rate dry slope skiing Welsh-style.
Surfer Surfing
5
If the waves are right, surfing can give you a great natural high - and it doesn't have to cost the earth. Find out if riding the waves is for you.
Nathan Eades Surf kayaking
5
If you fancy a challenge, this new way of riding the waves will definately give you that adrenalin rush. Find out if surf kayaking if for you.
Phil Horrocks Windsurfing
5
A greater variety of boards has enabled far more people to get a buzz out of windsurfing. Take a look at our guide to see if it'll suit you too.

Your say

Are you an outdoor pursuits fanatic? What's your favourite activity or place to go in North West Wales? Let us know.



Talking points

More from this section
Activities
By adrenalin
By cost
By fitness


A C T I V I T I E S
Canyoning
Caving
Coasteering
Cycling
Dinghy sailing
Diving
Dry slope skiing
Fell running
Hill walking
Kayaking
Longboating
Mountain biking
Mountain boarding
Paragliding
Power kite sports
Rock climbing
Scrambling
Surf kayaking
Surfing
White water rafting
Windsurfing



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