Type of walk: Flat walk through the nature reserve on a rough path with views over River Clwyd

Calories burned: How to calculate
1 lap = 82 calories for person weighing 50kg rising by 16 calories per 10kg rise in weight.
2 laps = 164 calories for person weighing 50kg rising by 32 calories per 10kg rise in weight.
3 laps = 246 calories for person weighing 50kg rising by an average of 50 calories per 10kg rise in weight.
Devised by Professor Jo Doust from Aberystwyth University's Sports Science department

Location: Park at the RSPCA hut at the end of Marsh Road

Time: About 45 minutes

More details: View the Footloose series of walks provided by Denbighshire Countryside Service.

Website: www.denbighshire.gov.uk
The BBC is not responsible for the content of external websites