Type of walk: Flat walk around a nature reserve on a slightly rough path

Calories burned: How to calculate
1 lap = 36 calories for person weighing 50kg rising by 7 calories per 10kg rise in weight.
2 laps = 72 calories for person weighing 50kg rising by 14 calories per 10kg rise in weight.
3 laps = 108 calories for person weighing 50kg rising by 21 calories per 10kg rise in weight.
Devised by Professor Jo Doust from Aberystwyth University's Sports Science department

Location: Entrance off Ffordd Derwen Road

Time: About 15 minutes

More details: View the Footloose series of walks provided by Denbighshire Countryside Service.

Website: www.denbighshire.gov.uk
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