Type of walk: Flat circular walk suitable for all

Calories burned: How to calculate
1 lap = 25 calories for person weighing 50kg rising by 5 calories per 10kg rise in weight.
2 laps = 50 calories for person weighing 50kg rising by 5 calories per 10kg rise in weight.
3 laps = 75 calories for person weighing 50kg rising by 5 calories per 10kg rise in weight.
Devised by Professor Jo Doust from Aberystwyth University's Sports Science department

Location: Grange Road, opposite Rhyl High School & Rhyl Leisure Centre

Time: About 15 minutes

More details: View the Footloose series of walks provided by Denbighshire Countryside Service.

Website: www.denbighshire.gov.uk
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