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29 May 2012
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Mid Wales

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Fitness

Pick up some top tips on keeping fit! Find out how people have managed to shed the pounds - or tell us what worked for you.




  • LATEST: Aberystwyth Race for Life 2008


  • Race for Life 2008

    From warm-up to finish line, we've got dozens of photos of Aber's 2008 Race for Life.

    Big Fat Problem

    Find out more about the BBC's social action campaign on keeping fit and healthy.

    Free Swimming

    If you're over 60, you can take a dip for nothing in pools across Powys and Ceredigion.

    Aber 10K

    Almost 400 runners signed up for the town's fifth annual 10k race and we've got photos along the route.

    Running Doctors

    The husband and wife team who have clocked up 37 marathons.

    5x60

    The 5x60 exercise scheme brings new sports to schools.

    Disability Sport

    Athletics initiative encourages children with disabilities to take part in sport.

    Young at Heart

    Group member Philip Glynn told us about this keep fit group for older people in Newtown.

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