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15 November 2009
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At the gym

Health and Fitness

Pick up some top tips on keeping fit! Read some of the success stories from this area and find out how people have managed to shed the pounds - or tell us what worked for you.



  • LATEST: Race For Life 2009...


  • Race for Life 2009

    We've got hundreds of photos of Aber's 2009 Race for Life.

    Brecon Race for Life

    Hundreds of women took part in the 2007 Race for Life event at Brecon.

    MEDs

    Montgomeryshire Emergency Doctors (MEDs) is a a voluntary organisation run by two local GPs.

    Sport Webguide

    Check out local websites covering all kinds of sporting and outdoor activities.

    Sheila's Success Story

    How Sheila lost 34lbs through exercise and a diet of red fruit and drinks.

    Sport

    From surfing to soccer and badminton to bowls, find inspiration in our sports section.

    Aber 10K

    The annual 10k race raises money for charity and is recognised by the Athletics Association of Wales.

    Big Fat Problem

    Find out more about the BBC's social action campaign on keeping fit and healthy.

    Walk it off

    Journalist John got motivated while working on a news story - and walked off two stone in a matter of months.

    Walk the Walk

    From a gentle ramble to a challenging climb, find a walk in Mid Wales that suits your level of fitness.

    Free Swimming

    If you're over 60, you can take a dip for nothing in pools across Powys and Ceredigion.

    Happy Apple

    The Healthy Living Centre in Ystradgynlais offers classes and activities as well as a fruit and veg scheme.

    HAUL

    A group of arts and health professionals are promoting the arts in Ceredigion health care.

    Access to film

    Film offerings for the deaf, hard of hearing, blind, and visually impaired.

    Freedom Courses

    Powys Domestic Abuse Forum offers courses.

    Rhoserchan

    Rhoserchan is a drug and alcohol rehabilitation centre.

    more from Mid Wales

    Towns

    Radnorshire Smock at Radnorshire Museum
    Llandrindod's Museum

    Take a photo tour around the revamped Radnorshire Museum.




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