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19 April 2014
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Joe Calzaghe

Super Middleweight Champion of the World

I started boxing when I was 9. I had 120 amateur fights. I won 4 schoolboy ABA titles and 3 senior ABA titles at different weights. I turned professional in 1993, making my debut on the same billing as the Lennox Lewis v Frank Bruno fight. Iíve had 32 fights and won all of them; 27 were knockouts. I won the World Super Middleweight title in October 1997.

I go into full training 8 weeks before a fight. I train twice a day for 6 days a week. I go running in the morning for about 6 miles and then do 2 hours training in the gym in the afternoon. I also have to watch my diet to make the weight for a fight. I eat lots of vegetables, pasta - high carbohydrate, low fat. You have to be dedicated.

Big break:
Winning my first British ABA title at 13. My father trained me and showed me I had talent. Like all kids, I played football and enjoyed myself but, from then on, I focused and took the sport much more seriously.

Beating Chris Eubank and winning the World Super Middleweight title was obviously very important to me. I knocked him down in the first round but it continued and it was a hard fight. I won on points. Iíve had 9 defences at the world title and each of those is obviously a highlight!

In 1999, I only had 2 fights in a year and I had a lot of injury problems.

Tips from the top:
You need to be dedicated in this sport. You have to make a lot of sacrifices like going out with your friends. Iíve had to be disciplined from an early age. Itís a hard sport - youíre on your own in the ring! Itís natural to get psyched up before a fight. You think about all of the hard work and that tunes your body and your mind as well! You have to be focused before you get in the ring. Itís a sport and I go in to win. I think 100% positive and thatís why Iím the World Champion. I have used the talents I was blessed with. You have to give 100% respect to your opponent. I never underestimate anyone.

Cymraeg (Welsh)

Also see...
Adam Palfrey
Cyril the Swan
Delyth Morgan
Gabby Yorath
Ian Barker
Joe Calzaghe

Mark Hughes
Matthew Stevens
Miles Orchard
Nathan Blake
Nicky Grist

Tanni Grey Thompson


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