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17 November 2009 Accessibility help Text only

	BBC Homepage Wales Home Education
Big Fat Problem Worth Their Weight Big Fat Successes Take It Away Help Yourself Cymraeg
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Success stories from people in your area... Ali White Ali, who shed 5st 1lb, took it day by day. More... Carys Ann Roberts A health scare prompted Carys to start tackling her weight problem. More... Claire Jones Trying to prove a diet didn't work motivated Claire so much she lost 2 stone. More... Damian George Find out how Tinky Winky helped Damian successfully fight the flab. More... Delyth Harris Delyth recommends trying a variety of recipes for weight loss. More... Emma Crane Emma Crane says she can now look forward to wearing a bikini on holiday. More... John Meredith Journalist John Meredith got motivated while working on a news story for BBC Radio Cymru More... Massey Fisher Achieveable goals and regular visits to the gym are key to improving fitness. More... Sheila Morgan Sheila got organised and lost 34lbs through exercise and diet! More... Thomas Williams Eating sensibly and regular exercise gave Thomas more energy. More... BMI Calculator Portion Guidelines Web Guide Food and Fitness Diary (PDF) Weight Record (PDF) Advice Booklet (PDF) Big Fat Form Get help installing acrobat reader Share your experiences on the messageboard or read the live chat transcripts. See what our experts were asked and the advice they gave. Robert Rees General Governor of the British Nutrition Foundation. More...

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