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2 December 2009
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Big Fat Problem

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Big Fat Problem

Worth Their Weight

Big Fat Successes

Take It Away

Help Yourself

Cymraeg


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worth their weight

We want to know if we've been able to help you make changes to your lifestyle. Fill out the following form and let us know what changes you've made.

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Weight Record (PDF)
Advice Booklet (PDF)
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Help yourselfShare your experiences on the messageboard or read the live chat transcripts. See what our experts were asked and the advice they gave.
Big fat successes
Carys Ann Roberts Carys Ann Roberts
A health scare prompted Carys to start tackling her weight problem. More...


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