BBC Wales - Big Fat Problem

Big Fat Problem

Worth Their Weight

Click on the arrows to build your daily meal plan from the selection below and calculate your calorie intake.

To lose 1lb of fat per week, you need to either reduce your calorie intake by 3500 a week, or increase your exercise or do a combination of both.

Dave Tonge
Camp Director, Carnegie International Weight Loss Camp. More...

Share your experiences on the messageboard or read the live chat transcripts. See what our experts were asked and the advice they gave.

Massey Fisher
Achievable goals and regular visits to the gym are key to improving fitness. More...

The key to keeping up with any sort of exercise is that you should enjoy it (More...)

Big Fat Form

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