BBC Wales - Big Fat Problem

Big Fat Problem

Worth Their Weight

Click on the arrows to build your daily meal plan from the selection below and calculate your calorie intake.

To lose 1lb of fat per week, you need to either reduce your calorie intake by 3500 a week, or increase your exercise or do a combination of both.

Robert Rees
General Governor of the British Nutrition Foundation. More...

Share your experiences on the messageboard or read the live chat transcripts. See what our experts were asked and the advice they gave.

Carys Ann Roberts
A health scare prompted Carys to start tackling her weight problem. More...

The key to keeping up with any sort of exercise is that you should enjoy it (More...)

Big Fat Form

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