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20 April 2014
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Big Fat Problem

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Big Fat Problem

Worth Their Weight

Big Fat Successes

Take It Away

Help Yourself

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Big Fat Problem
Meal planner
Click on the arrows to build your daily meal plan from the selection below and calculate your calorie intake.
To lose 1lb of fat per week, you need to either reduce your calorie intake by 3500 a week, or increase your exercise or do a combination of both.
Worth their weight
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Help yourself
Help yourselfShare your experiences on the messageboard or read the live chat transcripts. See what our experts were asked and the advice they gave.
Take it away
take it away Healthier options for eating out
Big fat successes
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Health and fitness quiz
Health and fitness quiz What do you know?
Healthy hints
The key to keeping up with any sort of exercise is that you should enjoy it (More...)
Snack swaps Snack swaps
Crisps - large bag
Banana - medium
250kcals
133kcals
16g fat
trace of fat
Measuring up
BMI Calculator
Portion Guidelines
Web Guide
Food and Fitness Diary (PDF)
Weight Record (PDF)
Advice Booklet (PDF)
Big Fat Form

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Gut wrenching facts Call NHS Direct Wales on 0845 46 47 for advice and a free booklet
Give it a go
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