Jason Conibeer tells us his feelings as his parents separated when he was a young child. Even though this time in his life was difficult, it has made him realise how important his own family life is to him today.
"There are six in my family. There are my parents, plus my own family which are four. A very happy four.
I know that discipline needs to be instilled into children. However, these are not the best methods of correcting that behavior. They only inflict suffering. I have discovered that not all families are like the one I had; they can be very different. Each family has its own fault lines and many, like the one I grew up in, have cracks. Our cracks became a cravass as the rows intensified and slowly we became two, no longer three.
I now look forward to Christmas with both my families. Not because of the presents and the gifts but for the ability to communicate and spend time together.
Visiting my parents at Christmas is a pleasant experience because they are apart.
I know that together they were a disaster; apart they are great.
You can overcome your past and build a better future.
All six of my family have a place in my heart... my own family collectively, and my parents individually."
End slide - 'Reflect on your past and look to the future'.