Time to unwind your mind? As part of the BBC Headroom campaign, Video Nation explores inspiring ways to cope with life’s challenges. In this Headroom feature you will find individual films on subjects on Anger Management, Self Harm, Addiction, Eating Disorder, Alzheimer's and many more. These short films suggest that being able to talk about mental health issues should be seen as a strength. Find out more about the BBC Headroom campaign by visiting http://www.bbc.co.uk/headroom/ If you need advice on mental health issues call BBC Headroom's dedicated helpline on 0800 0933 193. Calls are free from a BT landline - other operators and mobile phone lines may incur a cost. Or browse these recommended contacts.
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