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15 October 2014

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Headroom


Logo for Headroom Campaign
Time to unwind your mind?

As part of the BBC Headroom campaign, Video Nation explores inspiring ways to cope with life’s challenges.


In this Headroom feature you will find individual sections on subjects from Anger Management to Alzheimer's. These short films suggest that being able to talk about mental health issues should be seen as a strength.

Find out more about the BBC Headroom campaign.

If you need advice on mental health issues call BBC Headroom's dedicated helpline on 0800 0933 193. Calls are free from a BT landline - other operators and mobile phone lines may incur a cost.   Or browse these recommended contacts.




 WATCH THESE VIDEOS


ALZHEIMER'S
Five personal and moving films about Alzheimer's Disease and how it touches peoples' lives.




 WATCH THESE VIDEOS


ANXIETY AND DEPRESSION
A series of short films with inspirational personal stories about overcoming depression and anxiety.




 WATCH THESE VIDEOS


BREAKDOWN
Two short films from contributors talking about how they have coped with a breakdown.




 WATCH THESE VIDEOS


ANGER
MANAGEMENT

Five films exploring how people have found ways and learnt techniques to control their anger.




 WATCH THESE VIDEOS


EATING DISORDERS
Eight short films exploring how people have overcome anorexia, binge eating
and eating disorders.




 WATCH THESE VIDEOS


ALCOHOL
Two personal stories talking about how they have found ways to overcome alcoholism and binge drinking.




 WATCH THESE VIDEOS


SELF HARM
These four short films explore how people have overcome self harm.