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03:10–04:10BBC Four4/14. Documentary looking at the variety of wild animals inhabiting the Himalayas. (R)
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19:30–19:57BBC One (except Wales)Dr Jack Kreindler and Professor Greg Whyte tackle pain with a series of experiments.
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20:00–21:00BBC HD1/12. Chris Packham and Michaela Strachan present from Springwatch's home in mid-Wales.
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20:00–21:00BBC Two (except Northern Ireland (Analogue), Wales (Analogue))1/12. Chris Packham and Michaela Strachan present from Springwatch's home in mid-Wales.
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00:00–00:55BBC HDCountryfile is in Dumfries and Galloway for the launch of the photographic competition. (R)
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00:55–01:55BBC FourThe life of adventurer Hugh Munro, who climbed and listed the high peaks of Scotland. (R)
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