BBC Three Counties Radio joins BBC Radio 5 live.
Thordis Fridriksson sits in with the very early breakfast show for the East of England.
700,000 staff in the NHS are overweight and they're being told to slim down
Jonathan Vernon-Smith with the phone-in, consumer issues and your stories.
Film reviews, Watford's Big Screen, Harpenden Mencap, Harpenden History Society
Roberto Perrone with the day's top stories and travel news every 15 minutes.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Thursday 31 July 2014