Lishi includes tai chi, kung fu, yoga and qigong, using internal energy, or qi, to make you stronger.
Suitable for 16+
Lishi is a way of improving your physical, emotional and spiritual fitness.
Learn practical techniques for stress reduction, breathing control and life work balance.
Throughout the 8 weeks we will be covering:
- Tai Chi
- Kung Fu
- Chinese Aikido
The BBC does not check activity providers and these activities are not organised by the BBC, unless stated otherwise. Neither is the BBC responsible for the accuracy of information provided. If you are under 18, ask your parent/guardian before taking part in any activity.