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Free Ladies Self Defence Course

Luncies Road Meeting Hall, Basildon

Run by: Maru Karate Kai

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More BBC Get Inspired activities

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  • MON 25 MAY

    Mucking's Morning Melody

    Thurrock Thameside Nature Park, Stanford-Le-Hope

    Run by: Essex Wildlife Trust

  • MON 25 MAY

    Lake to Cake

    Gloucester Park Bike Racks, Essex

    Run by: British Cycling

  • FRI 29 MAY

    Kendo

    Rayleigh Leisure Centre, Rayleigh

    Run by: Soushinkan Kendo Dojo